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Bicycle vs. Outdoor Stationary Bike
Get inspiration for your training on the ³¬·²µç¾ºapp Fitness Bike.
The world has changed. Levels of physical activity have dropped and health care costs have risen.
Shifting to an ageing population, maintaining quality of life and preventing lifestyle diseases.
Children's energy balance is off, therefore, ³¬·²µç¾ºapp Play Institute set out to research how many calories school aged children expend when they engage in 30 minutes of free play on ³¬·²µç¾ºapp play equipment.
Play between children with disabilities and typically developing children support the areas of self-efficiency, tolerance, and empathy in both user groups. This survey from the ³¬·²µç¾ºapp Play Institute shows that 71% of the wheelchair users found their nearest playground to be inaccessible.
Playgrounds have been identified as the place within parks where children expend the most energy, why ³¬·²µç¾ºapp Play Institute set out to examine the retention of children and their parents on a newly refurbished playground at Flag Pole Hill in Dallas, USA.
This study shows that the children in a kindergarten where they spend most of their time outdoors in a well-planned garden have a 35% higher level of physical activity than the children in the other kindergartens in the study.
This publication showcases the ³¬·²µç¾ºapp Play Instituteâ€™s recommendations for universal and inclusive playgrounds, based on inspirational cases of universal playgrounds, design points for universal play equipment, and the Instituteâ€™s most recent research and user observation on inclusive play.
Most existing research focuses on the effect of playground play on children's physical development, less is known about the influence of playground play on other important development domains, such as social, cognitive, and language development.
Toddlers learn and develop skills through outdoor play. But what is the right play stimulation level to ensure learning? ³¬·²µç¾ºapp Play Institute has examined how sensory play features effect and stimulate toddlers' play, observing children from the age of 1 to 4 years old. Click through to read the findings.
The cross trainer is one of the most popular pieces of fitness equipment, and for good reason. It is low impact and involves most muscle groups in a natural movement pattern.
New research shows that it isnâ€™t merely childrenâ€™s bodies and sense of balance that benefit from spinning. A great sense of balance affects their learning skills positively: a great sense of balance is closely connected to mathematical skills.
This article debates the importance of thrill in childrenâ€™s playgrounds. Playgrounds are places where children learn how to navigate the world securely. An important life skill, that children only learn by doing.
This study examines the degree to which non-specialized, age appropriate play equipment and playgrounds can be usable to children with mobility and learning disabilities, as well as to typically developing children.
Some playgrounds appear more visited and interesting than others, therefore, ³¬·²µç¾ºapp Play institute set out to research what makes a playground more visited and interesting from a user perspective on a refurbished playground at Frimley Lodge Park in the UK.
High aerobic fitness is linked to longer lifespan, less disease, higher quality of life and reduced socio-economic burden.